Benefits for the mother laboring in water:
· She is more able to relax her pelvic floor muscles and allow her cervix to open.
· Allows the muscles of her uterus and womb to work more efficiently, and to rejuvenate better between contractions.
· Her relaxed muscles will require less oxygen, so more is available for baby.
· There is a rise in the levels of endorphins. These are the body's 'feel-good' hormones and help reduce pain.
· There is a rise in the level of the hormone oxytocin, which stimulates contractions, leading to quicker dilation and a shortened labor.
· There is a reduction in the levels of 'stress hormones' such as adrenaline, which can make labor more painful and slower, and cause feelings of anxiety.
· Deep water immersion reduces the effects of gravity allowing the women to assume different positions easier
· Extra buoyancy helps the mother to move freely in instinctive ways that help the baby move down further in the pelvis.
· Between contractions she will be able to rest easier in the comfort of the warm water.
· The tub creates a sanctuary that she and her partner (if desired) own all to themselves.
· Warm water relaxes and softens the perineal tissues, making them more elastic and better able to stretch without tearing as the baby's head crowns
· Water immersion can lower blood pressure and increase blood flow to the uterus allowing it to work more efficiently
For the baby born in water:
· A more relaxed mother and gentler birth allow for easier immediate bonding
· Increased oxygen to baby when mom’s muscles are relaxed
· A gentler transition from the warm watery womb to dry outer surroundings
· Studies show some babies cry less when born in water
· Baby is born clean and right into mom’s arms
Babies are born very aware with easier mobility